Can changing your diet improve your mental health? Yes, it affects. Just as the junk-food-filled has long been associated with poor physical health, so has a diet loaded with excess sugar, fat, and processed foods been linked in more recent years to poor mental health. And as anyone who suffers from psychological problems knows, a decline in mental health can be just as debilitating as a decline in physical health, if not more so. In fact, there is often an association between the two. Physical health can lead to anxiety and depression.
When you feel stressed, the types and amount of food you eat may be very different than when you are in a calmer state, when you can think more clearly and mindfully about your diet choices. In a stressful state, you may not even be aware of what and how much you’re eating. If stress is a routine occurrence in your life, then you may be making poor food choices every day and, that, over time, can result in nutrient deficiencies and conditions like inflammation and obesity that are taking a toll on your general health.
Studies suggest that eating junk isn’t great for your brain. People who consume plenty of fruit, vegetables, and fish seem to be less at risk of depression compared to those who favor fatty meats, processed carbs, and sweets. But emerging research shows that even among healthy diets, some might be better for mental health than others. The connection between diet and emotions stems from the close relationship between your brain and your gastrointestinal tract, often called the “second brain.”
Foods that are good for your mental health:
There are many types of foods that are good for your mental health and helps to reduce your anxiety and depression. These include whole foods like vegetables and fruits. In comparison, preservatives and food colors can worsen the situation of anxiety and depression. Plant-based foods are full of fiber, which helps your body absorb glucose and good for mental health. A mineral deficiency can hurt the bacteria in your gut and cause depression and anxiety-like symptoms. You must eat food including natural sources such as dark chocolate, cacao nibs, almonds and cashews, spinach and other dark leafy greens, bananas and beans for your mental health.
Foods that are bad for your mental health:
There are some kinds of foods that are bad for your mental health, so avoid such types of foods in your diet. These types of foods include processed or junk foods as they can worsen your mood. Avoid caffeine as it can also affect blood sugar, as well as sleep which is essential for mental health and it can deplete those important B vitamins and chromium, an important mineral for blood sugar balance. Refined sugar and alcoholic drinks are also just worst for your mental health. Alcohol lowers the serotonin and B vitamins that are needed for proper nerve function in the brain.
Proper diet or nutrition is needed for the betterment of your mental health. You must always keep in mind your mental health while deciding about your diet plan.