In the modern age, people work dusk to dawn to earn a good livelihood. 9 to 5 jobs that include no physical activity pose a threat to the health and fitness of the employees. If you are one of these busy people who cannot take out time for a proper workout. No need to worry following are some easy fitness hacks for your busy schedules:
1- Take Stairs
At your workplace always choose stairs out of all the options available. Elevators and accelerators are definitely easier and faster ways but do they play any role in keeping you in shape?Taking stairs will benefit you in more than one way. It will keep you active also it is a good opportunity for an easy leg workout.
2- 5 Minute Posture Practice
You normally fail to maintain a good posture while working. After every 45 minutes of working take a 5-minute short break and correct your posture. Pull your shoulders backward, straighten up your back and keep your feet shoulder-width apart. This everyday practice can make a lot of difference in your health and fitness.
3- More Steps to work
If your workplace is just a stone’s throw away from your house and you go on foot, then you should try to take more steps as you walk down the street. It can be a good form of cardio and a better start of the day.
4- Walk or Stand While on Call
Whenever you receive or give someone a phone call, stand up and walk a little. This can help to keep you active in both your conscious and subconscious mind
5- 10 Minute Daily Workout
Your busy schedules definitely keep you from taking out an hour or two for a workout. But it is easy to spare at least 10 minutes and do some easy exercises. Here is a list of a few easy exercises you can do in a 10-minute workout:
- 2-4 Pushups
- 2-4 Squats
- 2-4 Lunges
- 3 Burpees
6- Keep Yourself Motivated
Keeping yourself motivated is the key to the prosperity of your health and body. You must shift your thinking from a couch potato mentality to an athlete. Making a schedule and a to-do list for your day is a way that keeps you motivated to gain your goals for the day.
7- Relax your Mind
After all-day work, when it is time for you to go to sleep, you must clear up your mind. When you are taking rest never think about work or any of your concerns. Relax your mind and throw away all the worries. It helps you in having a peaceful sleep which can improve your mental health too.
All the above-mentioned hacks can play a vital role in maintaining an individual’s health. These small practices can make a big difference if you keep doing them with consistency. It is best for busy people with tough schedules in order to keep a balance of work and health